Re-treat Yourself

01

ROOT CHAKRA

02

SACRAL CHAKRA

03

SOLAR PLEXUS CHAKRA

04

HEART CHAKRA

05

THROAT CHAKRA

06

THIRD EYE CHAKRA

07

CROWN CHAKRA

7 Day Lockdown Online Chakra Retreat

Join Sarah for a Yoga Retreat in the comfort of your own home. We will be diving deep in to breathwork, movement, meditation, inner enquiry and the 7 major chakras. Each day, through a carefully curated set of practices, we will explore and experience the chakras. One chakra each day. Chakras are a beautiful framework to find overall health, wellness and balance in all areas of your life.

Each day will include 2.5 hours of content including:

1 hour pre-recorded video morning practice

1 hour pre-recorded video evening practice

Journal prompts for inner enquiry

Day 1 will include an additional 1 hour for a group live online class (opening circle) - these are available on Mondays, Wednesdays and Fridays at 8am. You can either begin on that day or start any day following in your own time.

There is a 40 min chakra workshop video that can be done before you begin or on any day of the course.

You will receive spotify playlists for each practice.

You will receive an online journal pdf with questions relating to each chakra. It can be edited/filled in on your device.

Access to our virtual yoga community in a positive and supportive facebook group. 

FAQ

Will I be able to self pace the classes? 

Yes absolutely! The online content will be available for whenever you would like to do it. It will be up indefinitely.

When does it start?

You can attend the initial live class on any Monday, Wednesday or Friday at 8am AEST time. Once we have connected in this live class the rest of your classes are there and available to do whenever you can. I suggest doing it over 7 days but you can spread it out or start at a later time that is totally fine too. 

This is for you if...

  • You don't know much about chakras but are curious about how you can use them as a framework for your own healing, inner enquiry and personal growth

  • You have prior experience with chakra work but are wanting to connect more deeply at this time

  • You are interested in deepening your practice beyond just the physical aspects of yoga - movement practices will be for all levels but some prior attendance in a yoga class helpful (even a little)

  • You want to learn breath practices that can support you throughout your day

  • You need the support and accountability of a teacher and a set program to follow

  • You want to use the extra time at home to learn more about yourself and connect spiritually, emotionally, mentally and physically 

What's in the practices?

OPENING CIRCLE

A live zoom class where we connect in person before we begin and I teach you the breathwork we will be covering in daily practice. This is an opportunity for connection and there will be a Q and A. There will be a live class available to attend and get started on Mondays, Wednesdays, Fridays at 8am.

CHAKRA WORKSHOP

A video class on the chakras including 

 

The 7 major chakras

What they are 

What they mean

How to use them

Chakra Meditation

MORNING PRACTICE

An energising pre-recorded practice for each day  including 

Breathwork 

Gentle Vinyasa

Chakra Meditation

Daily Affirmation

Online Journal

Spotify Playlist

EVENING PRACTICE

A calming pre-recorded practice for each day including 

Breathwork 

Yin Yoga

Chakra Meditation

Online Journal

Spotify Playlist

DONATION

BASED

ATTENDANCE

I believe in the importance of equal energy exchange, we should get paid for our time, energy and expertise. I also believe that in a time of crisis with so much financial uncertainty for not only myself but also for many others, it's important for me to serve in a way that is accessible.

This offering is valued at $299AUD but for the for time being you pay as you wish. Whatever feels right in your heart and whatever is accessible to you right now.

Please donate via paypal button below before enroling

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