Re-treat Yourself
01
ROOT CHAKRA
02
SACRAL CHAKRA
03
SOLAR PLEXUS CHAKRA
04
HEART CHAKRA
05
THROAT CHAKRA
06
THIRD EYE CHAKRA
07
CROWN CHAKRA
7 Day Lockdown Online Chakra Retreat
Join Sarah for a Yoga Retreat in the comfort of your own home. We will be diving deep in to breathwork, movement, meditation, inner enquiry and the 7 major chakras. Each day, through a carefully curated set of practices, we will explore and experience the chakras. One chakra each day. Chakras are a beautiful framework to find overall health, wellness and balance in all areas of your life.
Each day will include 2.5 hours of content including:
1 hour pre-recorded video morning practice
1 hour pre-recorded video evening practice
Journal prompts for inner enquiry
There is a 40 min chakra workshop video that can be done before you begin or on any day of the course.
You will receive an online journal pdf with questions relating to each chakra. It can be edited/filled in on your device.
Access to our virtual yoga community in a positive and supportive facebook group.
FAQ
Will I be able to self pace the classes?
Yes absolutely! The online content will be available for whenever you would like to do it. It will be up indefinitely.
When does it start?
All of your classes are there and available to do whenever you want. I suggest doing it over 7 days but you can spread it out or start at a later time that is totally fine too.
This is for you if...
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You don't know much about chakras but are curious about how you can use them as a framework for your own healing, inner enquiry and personal growth
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You have prior experience with chakra work but are wanting to connect more deeply at this time
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You are interested in deepening your practice beyond just the physical aspects of yoga - movement practices will be for all levels but some prior attendance in a yoga class helpful (even a little)
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You want to learn breath practices that can support you throughout your day
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You need the support and accountability of a teacher and a set program to follow
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You want to use the extra time at home to learn more about yourself and connect spiritually, emotionally, mentally and physically
What's in the practices?
CHAKRA WORKSHOP
A video class on the chakras including
The 7 major chakras
What they are
What they mean
How to use them
Chakra Meditation
DAILY MORNING PRACTICE
An energising pre-recorded practice for each day including
Breathwork
Gentle Vinyasa
Chakra Meditation
Daily Affirmation
Online Journal
DAILY EVENING PRACTICE
A calming pre-recorded practice for each day including
Breathwork
Yin Yoga
Chakra Meditation
Online Journal
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