Hi I'm Sarah, I'll be guiding you through the next 5 days of breath 

exploration and expression.

 

Thank you for trusting me to hold space for you in this way, we all really need it right now! 

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To begin please click on the first video below to watch the short intro video. Move through each practice each day - you are welcome to move through them quicker if you like. 

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Once you have completed all tutorials you are ready to meet yourself on your mat every morning. A set sequence designed to energise, shift stagnation and move through your day with greater clarity.

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Many studies show that it takes 21 days to create a new habit so stick to this every morning for at least the next 21 days.

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I look forward to saying hi and if you have any questions or tech issues I will be in our facebook group. Click the link below to join the community now. A beautiful space for accountability and connecting with like minded people. I will also be there cheering you on.

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