Morning Sadhana
01
ENERGISING BREATH
02
BALANCING BREATH
03
CLEANSING BREATH
04
ENERGISING
CLEANSING BREATH
05
MORNING SADHANA
Start your day clear + energised + centred
Join Sarah for a 5 day Pranayama (breath) series. You will learn and experience various breath techniques that will then be woven in to a beautiful morning practice. A Sadhana is a spiritual practice that is taken everyday. A dedication and devotion to yourself and the vast life force energy (prana) that is in us and all around us.
Day 1 - 4 will include a 15minute practice where you will learn various pranayama (breath techniques) with a strong focus on experiencing the energy of each breath.
Day 5 we will weave all of the pranayama practices in to a
15 minute sequence that will become your ongoing morning practice for the following 21 days.
Studies show that it takes 21 days to form a new habit.
When you gift yourself this daily habit of a morning pranayama practice you will
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Become clearer in your mind
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Find more connection to yourself
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Draw energy (prana) from life force rather than from others
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Begin to experience energy on a more subtle level
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Shift and move stagnated energy and blocked emotions
This is for you if...
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You are wanting to increase and sustain your daily energy levels
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You practice Yoga and are looking to deepen your practice beyond the physical postures
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You have experienced (or want to experience) that subtle energy in your body and want to explore it more
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You are looking to learn more about yourself, your mind and your emotions
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You have wanted to start a morning practice but don't know where to start
