Morning Sadhana

01

ENERGISING BREATH

02

BALANCING BREATH

03

CLEANSING BREATH

04

ENERGISING

CLEANSING BREATH

05

MORNING SADHANA

Start your day clear + energised + centred

Join Sarah for a 5 day Pranayama (breath) series. You will learn and experience various breath techniques that will then be woven in to a beautiful morning practice. A Sadhana is a spiritual practice that is taken everyday. A dedication and devotion to yourself and the vast life force energy (prana) that is in us and all around us. 

Day 1 - 4 will include a 15minute practice where you will learn various pranayama (breath techniques) with a strong focus on experiencing the energy of each breath. 

Day 5 we will weave all of the pranayama practices in to a

15 minute sequence that will become your ongoing morning practice for the following 21 days.

 

Studies show that it takes 21 days to form a new habit.

When you gift yourself this daily habit of a morning pranayama practice you will

  • Become clearer in your mind

  • Find more connection to yourself 

  • Draw energy (prana) from life force rather than from others

  • Begin to experience energy on a more subtle level

  • Shift and move stagnated energy and blocked emotions

This is for you if...

  • You are wanting to increase and sustain your daily energy levels

  • You practice Yoga and are looking to deepen your practice beyond the physical postures

  • You have experienced (or want to experience) that subtle energy in your body and want to explore it more

  • You are looking to learn more about yourself, your mind and your emotions

  • You have wanted to start a morning practice but don't know where to start

Due to the current climate this course is pay what you can. Click the button above to choose your price.

 $99    $59    $19

  • Instagram Social Icon
  • Facebook - Black Circle