Start your day clear + energised + centred
Join Sarah for a 5 day Pranayama (breath) series. You will learn and experience various breath techniques that will then be woven in to a beautiful morning practice. A Sadhana is a spiritual practice that is taken everyday. A dedication and devotion to yourself and the vast life force energy (prana) that is in us and all around us.
Day 1 - 4 will include a 15minute practice where you will learn various pranayama (breath techniques) with a strong focus on experiencing the energy of each breath.
Day 5 we will weave all of the pranayama practices in to a
15 minute sequence that will become your ongoing morning practice for the following 21 days.
Studies show that it takes 21 days to form a new habit.
When you gift yourself this daily habit of a morning pranayama practice you will
Become clearer in your mind
Find more connection to yourself
Draw energy (prana) from life force rather than from others
Begin to experience energy on a more subtle level
Shift and move stagnated energy and blocked emotions
This is for you if...
You are wanting to increase and sustain your daily energy levels
You practice Yoga and are looking to deepen your practice beyond the physical postures
You have experienced (or want to experience) that subtle energy in your body and want to explore it more
You are looking to learn more about yourself, your mind and your emotions
You have wanted to start a morning practice but don't know where to start