Master Your Meditation

                                in 5 easy steps

01

what is meditation anyway?

02

why am I always told to focus on my breath?

03

why won't my mind stop thinking?

04

what is my body trying to tell me?

05

why can't I shake my negative emotions?

Join Sarah over 5 days to learn how to bring meditation in to your daily life. Debunking meditation myths 
Teaching you easy to apply techniques
Access to the facebook Master Your Meditation group for ongoing support
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