The Journey Inwards Workshop
Time & Location
About the Event
Chanting is a Yoga practice that uses sound and the vibration of mantra to cultivate feelings of peace, love and connection (Bhakti Yoga). Kirtan community events have become very popular in Western Culture bridging the gap between East and West in the most beautiful way.
Join Sarah for a 2 hour practical immersion exploring chanting, sound, yoga nidra, pranayama (the breath) and meditation techniques. Experience the transformative power of these practices for healing, rejuvenation and emotional release. We will be working with a seed of intention and planting it in the subconscious mind. Promoting growth and reprogramming out of old habits and behaviours.
There is absolutely no experience necessary in chanting or meditation. All experience levels welcome. No singing skills required!