5 Day Guided Morning Practice

Mornings can be tough. But when done right they can set you up for feeling accomplished, purposeful and full of vitality. This spreads out in to the rest of your day and ultimately your life as a whole. 

How do I know? I am not a morning person. At all. When we went back in to isolation in Melbourne I was silently relieved. Nowhere to be. Sleep ins. Freedom to do what I like when I like. Bliss right? For a little while. Yes. But then what starts to creep in is laziness. Inertia. Lack of direction. Anxiety. Guilt. Sound familiar? 

This past month, 13 days to be exact, I have been meeting my fellow teachers on zoom everyday at 7am. We do our own practices, in our own time. The accountabiity of knowing there are actual humans to meet me each morning. Has been a game changer. I am excited to see their faces and it has provided me with a sense of accountability. Not wanting to miss out and ultimately being a part of something bigger than just myself. 

I am enjoying having somewhere to be. I am excited to jump out of bed (most mornings). Who am I? hehe

It sets me up for the rest of my day. I have started with a win. All before my workday starts at 9. 

I invite you to join me for this powerful way of starting your day.

- Movement (intuitive style guided movement so suitable for all physical abilities).

- Breathwork (pranayama - the harnessing of life force energy or prana through the breath)

- Meditation (grounding and centering oneself for the day ahead)

A 30 minute guided practice, online on zoom, in real time.