creativity

retreat

Gentle Yoga, Movement, Pranayama, Art & Meditation

For women or femme

7th - 9th May 2021

For those wanting to connect to their own intuitive creative power, expression and flow.

This May we deep-dive into a specially crafted set of Movement and Meditation practices, designed to bring you in contact with your own innate creative force. We are all creative beings and we express this in many unique ways. We will be exploring this creative flow through the use of colour and paint with the amazing Jenna from Love Ludie.

Sarah Bunnell

Live an intentional life

Sarah brings a depth of knowledge and skill from experience and trainings in Dubai, India, Thailand, Philippines, Australia and Bali. She brings a groundedness to her classes, while guiding students awareness inwards. Always a strong focus on the breath, the sensations of the body and the unfoldings in the mind. Becoming the observer of ones direct experience.

 

Sarah brings a lot of passion to her classes and an immense care to her students. She focuses on a slow mindful practice that encourages self awareness, with a focus on listening to what the body needs in each and every moment.

 

Her goal as a teacher is to create an environment that fosters:

  • emotional and physical support 

  • an experience of the magic of yoga 

  • personal transformation 

  • gratitude and self awareness

  • empowerment through a strong, healthy open body

  • a lowering of the nervous system stress response

  • healing through the courageous journey inwards

Jenna

love ludie

Embrace the beautiful mess of life

Fall in love with your creative imagination.

Jenna has restructured her whole career and outlook on life around her imagination. She has a passion for expressing it and her emotions via free-flow, intuitive, and abstract art. 

Using her life experiences and creative technique, she creates pieces that display fluidity and authenticity. This outlet is one that she loves to engage, teach and encourage in others.

Painting from her heart and soul, an expression of her own human experiences and an outlet for the mess that we all find ourselves in from time to time. 

Jenna has a deep passion for sharing her love of art expression and shows us that we all have that creative spark within we just have to let it out...

Join Sarah & Jenna for a 3 day immersion

Immersed in nature, nourishing food and creative expression. What better way to spend your weekend than with an intimate group of like minded people. Space and specific practices for you to connect to your own inner flow of creativity. Movement of stagnated energy from your mind, body and heart. Reigniting your passion and flow with life. 

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summer house

Torquay, Victoria, Australia

Settled on a 1/2 acre in the seaside town of Jan Juc on the Surf Coast of Victoria, gateway to the Great Ocean Road.

 

The Summer House Torquay is an extensively renovated homestead, it features quaint, nostalgic, country charm, and additionally it hosts a beautiful yoga studio on site and a solar heat Mineral Pool which is just perfect for a weekend of rejuvenation.

Located only an hour and a half from the heart of Melbourne, and 45 minutes from Avalon Airport, the Summer House is the newest luxury retreat and holiday accommodation on the Surf Coast .

itinerary

A three day immersion

Day 1 Friday 7th May 2021

2pm Afternoon tea on arrival

3pm Meditation, Movement, Journaling Workshop

4:30pm Yin Yoga, Sound Healing & Chanting Circle

6pm Dinner

8:30pm Yoga Nidra

Day 2 Saturday 8th May 2021

7am Morning Slow Flow Yoga, Pranayama & Meditation

8:30am Breakfast

10:30am Art Workshop

2pm Lunch

3pm Free Time

4pm Expressive Movement & Yin Yoga

6pm Dinner

8:30pm Yoga Nidra

Day 3 Sunday 9th May 2021

7am Morning Slow Flow Yoga, Pranayama & Meditation

8:30am Breakfast

10:30am Journalling Nature Walk + Cleansing Ritual

12:30pm Lunch

3pm Checkout

 

*rough guide for itinerary

A stunning long weekend infused with practices to explore creativity within and express it through movement and art. Connecting to the parts of ourselves that hold us back from that creative spark and flow. An experience of inner transformation that ripples out in to every area of your life.

Please note there will be FREE TIME to rest and explore nature throughout the weekend.

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investment

All inclusive 

All meals will be included for the duration of the retreat. Delicious and Hearty Vegetarian/Vegan home made food, with a touch of luxury. Very decadent to fill the tummy and soul.

 

Shared Room - single bed

All rooms will be maintained as a silent space to ensure maximum privacy and rest.

$995 per person AUD

 

Couple Room - king bed

If you would like to have some privacy with your loved one of friend this is the option for you.

$995 per person AUD

To secure your place there is a non-refundable $200AUD deposit. Full refund for any Covid related cancelations.

Email Sarah to apply & secure your space sarah@onceuponayoga.com

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