March 12, 2017

Saying you are not flexible enough for yoga, is like saying you are too dirty to have a shower. Sounds ridiculous doesn't it?

Here are my top 3 Yoga nuggets to help you move past the excuse "I am not flexible enough for yoga".

TIGHT PEOPLE NEED YOGA THE MOST

If you...

November 1, 2016

As I sit in a cross legged position. On my mat at the front of the Yoga studio. I bask in the energy that is radiating from my students as they lay belly down on their mats. I have just guided 15 or so Yogis through a delicious Yin practice. They are now like putty in...

October 15, 2016

Meet Davin. He is a Yoga teacher from Wales. He is here running a teacher training program. He has been taking me on adventures through the mountains on the back of his motorbike in his down time. He is trying to have a break from Yoga talk. Ends up hanging out with a...

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