10 reasons NOT to do a tropical yoga retreat in Asia

YOU WILL OVERDOSE ON VITAMIN D

November 8, 2016

I am folded forward in a wide leg forward fold. For those of you that don't practice yoga that looks like the splits sideways and then laying my tummy on the floor in front of me. Well trying my best anyhow. I am taking part in a Yin, Meditation, Yoga Nidra, Reiki and...

November 2, 2016

I am driving along in my Grans car. Music blaring. Enjoying singing along to lame pop songs. Then I realise. The radio talk back is filled with absolute brain rot. Celebrity gossip. Over opinionated hosts putting each other down. So much negativity and winging about tr...

November 1, 2016

As I sit in a cross legged position. On my mat at the front of the Yoga studio. I bask in the energy that is radiating from my students as they lay belly down on their mats. I have just guided 15 or so Yogis through a delicious Yin practice. They are now like putty in...

October 30, 2016

I love changing my mind. My home girl Eve always says. Everything is fluid. 

I have been home for exactly a week. After my 6 month love affair with my backpack. I loved being a gypsy. But I am not going to lie. I love being home. I am so effing happy to be on home soil....

October 20, 2016

As I sit in meditation. On the rooftop of an ashram. Views of the Himalayas and the Ganges River. Monkeys trying to steal my flip flops. I am consumed with home. The decision has been made. I am going back to Australia. Tomorrow. 

I am one of those people. When I m...

October 19, 2016

I have always been an explorer. An adventure seeker. Living with curiosity. My curiosity led me to an abandoned Meditation and Yoga Ashram yesterday. The most amazing and vibrant artwork strewn across the overgrown architecture. It was truly like something out of a sto...

October 18, 2016

I felt the power of Mother Nature this morning. The power of the Universe. The power that is also within. 

As I sit on the sandy beach on the banks of the Ganges River. It is just first light. I can see the glow of the suns rays about to pop over the top of the mou...

October 17, 2016

As I bent in to a lunge with my shoulder under my knee. My body twisted so that my hands could bind around behind me. Using every muscle in my body to hold myself in this compromising position. I injured myself in Yoga.

6 hours of Yoga a day was perhaps a bit too much...

October 15, 2016

Meet Davin. He is a Yoga teacher from Wales. He is here running a teacher training program. He has been taking me on adventures through the mountains on the back of his motorbike in his down time. He is trying to have a break from Yoga talk. Ends up hanging out with a...

October 14, 2016

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." - Albert Schweitzer

I am all for being a self motivator. Self discipline. Tooting your own...

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