November 10, 2016

On my Island home, I laid down for an afternoon nap. No doubt I was hung over from tequila the night before. This was a regular occurrence during my period of falling off the wagon. I had the most glorious 6 hour sleep. I woke up at 11pm at night. What to do? Try and g...

November 10, 2016

I open my facebook feed. It is full of fear. Full of hate. Full of negativity. I have chosen love. I have chosen light. I have chosen to be grateful. 

Not everyone on social media has chosen fear. One of my yoga teachers @izzyaisyoga posted something that I would l...

November 8, 2016

I am folded forward in a wide leg forward fold. For those of you that don't practice yoga that looks like the splits sideways and then laying my tummy on the floor in front of me. Well trying my best anyhow. I am taking part in a Yin, Meditation, Yoga Nidra, Reiki and...

November 2, 2016

I am driving along in my Grans car. Music blaring. Enjoying singing along to lame pop songs. Then I realise. The radio talk back is filled with absolute brain rot. Celebrity gossip. Over opinionated hosts putting each other down. So much negativity and winging about tr...

November 1, 2016

As I sit in a cross legged position. On my mat at the front of the Yoga studio. I bask in the energy that is radiating from my students as they lay belly down on their mats. I have just guided 15 or so Yogis through a delicious Yin practice. They are now like putty in...

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