July 18, 2017

As a modern day working person, you will spend close to 100,000 hours of your life at work. That is ALOT of your precious time. Some of this time will be enjoyable. Some of it will not. Some of it will be boring. Some of it will be stressful. And some of it will be on...

July 14, 2017

I read an article the other day about how we view ourselves. It was prompting the question. Who am I? Of course the first thing that popped in to mind when I asked myself was. I am a Yoga Teacher. But who am I really?

I came up with a list of 10 things that I am....

July 11, 2017

2 min read

Meet Yoga Dave. A new friend of mine up here in the Sunshine Coast. He has stood up to the edge of life and decided to jump. To jump in to the scary yet exciting world of taking a year off from the daily grind. Or as my mate Lewie says "A Year ON". Follow the...

March 12, 2017

Saying you are not flexible enough for yoga, is like saying you are too dirty to have a shower. Sounds ridiculous doesn't it?

Here are my top 3 Yoga nuggets to help you move past the excuse "I am not flexible enough for yoga".

TIGHT PEOPLE NEED YOGA THE MOST

If you...

November 10, 2016

I open my facebook feed. It is full of fear. Full of hate. Full of negativity. I have chosen love. I have chosen light. I have chosen to be grateful. 

Not everyone on social media has chosen fear. One of my yoga teachers @izzyaisyoga posted something that I would l...

November 8, 2016

I am folded forward in a wide leg forward fold. For those of you that don't practice yoga that looks like the splits sideways and then laying my tummy on the floor in front of me. Well trying my best anyhow. I am taking part in a Yin, Meditation, Yoga Nidra, Reiki and...

November 1, 2016

As I sit in a cross legged position. On my mat at the front of the Yoga studio. I bask in the energy that is radiating from my students as they lay belly down on their mats. I have just guided 15 or so Yogis through a delicious Yin practice. They are now like putty in...

October 20, 2016

As I sit in meditation. On the rooftop of an ashram. Views of the Himalayas and the Ganges River. Monkeys trying to steal my flip flops. I am consumed with home. The decision has been made. I am going back to Australia. Tomorrow. 

I am one of those people. When I m...

October 18, 2016

I felt the power of Mother Nature this morning. The power of the Universe. The power that is also within. 

As I sit on the sandy beach on the banks of the Ganges River. It is just first light. I can see the glow of the suns rays about to pop over the top of the mou...

October 17, 2016

As I bent in to a lunge with my shoulder under my knee. My body twisted so that my hands could bind around behind me. Using every muscle in my body to hold myself in this compromising position. I injured myself in Yoga.

6 hours of Yoga a day was perhaps a bit too much...

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