10 reasons NOT to do a tropical yoga retreat in Asia

YOU WILL OVERDOSE ON VITAMIN D

July 14, 2017

I read an article the other day about how we view ourselves. It was prompting the question. Who am I? Of course the first thing that popped in to mind when I asked myself was. I am a Yoga Teacher. But who am I really?

I came up with a list of 10 things that I am....

July 12, 2017

2min read

Have you ever had really messed up dreams? Ones that wake you up in a ball of sweat. Wondering how on earth your mind could get to such dark corners of your mind?

I have always been fascinated by dreams and what they mean. I would pull out m...

July 11, 2017

2 min read

Meet Yoga Dave. A new friend of mine up here in the Sunshine Coast. He has stood up to the edge of life and decided to jump. To jump in to the scary yet exciting world of taking a year off from the daily grind. Or as my mate Lewie says "A Year ON". Follow the...

November 10, 2016

On my Island home, I laid down for an afternoon nap. No doubt I was hung over from tequila the night before. This was a regular occurrence during my period of falling off the wagon. I had the most glorious 6 hour sleep. I woke up at 11pm at night. What to do? Try and g...

November 2, 2016

I am driving along in my Grans car. Music blaring. Enjoying singing along to lame pop songs. Then I realise. The radio talk back is filled with absolute brain rot. Celebrity gossip. Over opinionated hosts putting each other down. So much negativity and winging about tr...

October 30, 2016

I love changing my mind. My home girl Eve always says. Everything is fluid. 

I have been home for exactly a week. After my 6 month love affair with my backpack. I loved being a gypsy. But I am not going to lie. I love being home. I am so effing happy to be on home soil....

October 20, 2016

As I sit in meditation. On the rooftop of an ashram. Views of the Himalayas and the Ganges River. Monkeys trying to steal my flip flops. I am consumed with home. The decision has been made. I am going back to Australia. Tomorrow. 

I am one of those people. When I m...

October 18, 2016

I felt the power of Mother Nature this morning. The power of the Universe. The power that is also within. 

As I sit on the sandy beach on the banks of the Ganges River. It is just first light. I can see the glow of the suns rays about to pop over the top of the mou...

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