FIND YOUR ZEN
As a modern day working person, you will spend close to 100,000 hours of your life at work. That is ALOT of your precious time. Some of...
I AM....
I read an article the other day about how we view ourselves. It was prompting the question. Who am I? Of course the first thing that...
FEEL THE FEAR DO IT ANYWAY
2 min read Meet Yoga Dave. A new friend of mine up here in the Sunshine Coast. He has stood up to the edge of life and decided to jump....
"I AM NOT FLEXIBLE ENOUGH FOR YOGA." SOUND FAMILIAR?
Saying you are not flexible enough for yoga, is like saying you are too dirty to have a shower. Sounds ridiculous doesn't it? Here are my...
GRATEFULNESS
I open my facebook feed. It is full of fear. Full of hate. Full of negativity. I have chosen love. I have chosen light. I have chosen to...
VULNERABILITY
I am folded forward in a wide leg forward fold. For those of you that don't practice yoga that looks like the splits sideways and then...
ENERGY
As I sit in a cross legged position. On my mat at the front of the Yoga studio. I bask in the energy that is radiating from my students...
EXPIRATION DATE
As I sit in meditation. On the rooftop of an ashram. Views of the Himalayas and the Ganges River. Monkeys trying to steal my flip flops....
POWER
I felt the power of Mother Nature this morning. The power of the Universe. The power that is also within. As I sit on the sandy beach on...
LISTEN
As I bent in to a lunge with my shoulder under my knee. My body twisted so that my hands could bind around behind me. Using every muscle...
