FIND YOUR ZEN
As a modern day working person, you will spend close to 100,000 hours of your life at work. That is ALOT of your precious time. Some of...
I AM....
I read an article the other day about how we view ourselves. It was prompting the question. Who am I? Of course the first thing that...
MEET ME IN YOUR DREAMS
2min read Have you ever had really messed up dreams? Ones that wake you up in a ball of sweat. Wondering how on earth your mind could get...
FEEL THE FEAR DO IT ANYWAY
2 min read Meet Yoga Dave. A new friend of mine up here in the Sunshine Coast. He has stood up to the edge of life and decided to jump....
"I AM NOT FLEXIBLE ENOUGH FOR YOGA." SOUND FAMILIAR?
Saying you are not flexible enough for yoga, is like saying you are too dirty to have a shower. Sounds ridiculous doesn't it? Here are my...
PHONE ADDICTION
3 Minute Read + a lifetime of being present (or not) My mission on this Earth. Is to not just be a sheep. Not just living in the heard...
SUPERMARKET MELTDOWN
3 Minute Read + making time So I find myself standing in the cereal isle of Coles. I am now about 7 weeks in to quitting processed sugar....
TOO MUCH CHOCOLATE
On my Island home, I laid down for an afternoon nap. No doubt I was hung over from tequila the night before. This was a regular...
GRATEFULNESS
I open my facebook feed. It is full of fear. Full of hate. Full of negativity. I have chosen love. I have chosen light. I have chosen to...
VULNERABILITY
I am folded forward in a wide leg forward fold. For those of you that don't practice yoga that looks like the splits sideways and then...
