July 18, 2017

As a modern day working person, you will spend close to 100,000 hours of your life at work. That is ALOT of your precious time. Some of this time will be enjoyable. Some of it will not. Some of it will be boring. Some of it will be stressful. And some of it will be on...

July 14, 2017

I read an article the other day about how we view ourselves. It was prompting the question. Who am I? Of course the first thing that popped in to mind when I asked myself was. I am a Yoga Teacher. But who am I really?

I came up with a list of 10 things that I am....

July 12, 2017

2min read

Have you ever had really messed up dreams? Ones that wake you up in a ball of sweat. Wondering how on earth your mind could get to such dark corners of your mind?

I have always been fascinated by dreams and what they mean. I would pull out m...

July 11, 2017

2 min read

Meet Yoga Dave. A new friend of mine up here in the Sunshine Coast. He has stood up to the edge of life and decided to jump. To jump in to the scary yet exciting world of taking a year off from the daily grind. Or as my mate Lewie says "A Year ON". Follow the...

March 12, 2017

Saying you are not flexible enough for yoga, is like saying you are too dirty to have a shower. Sounds ridiculous doesn't it?

Here are my top 3 Yoga nuggets to help you move past the excuse "I am not flexible enough for yoga".

TIGHT PEOPLE NEED YOGA THE MOST

If you...

February 24, 2017

 3 Minute Read + a lifetime of being present (or not)

My mission on this Earth. Is to not just be a sheep. Not just living in the heard and not even connecting. Not really experiencing. I want to be moving in the direction that my heart leads me. I want to be dancing to...

February 23, 2017

3 Minute Read + making time

So I find myself standing in the cereal isle of Coles. I am now about 7 weeks in to quitting processed sugar. Being in a supermarket like Coles when you are not eating processed sugar is full blown torture. 90% of things, if not more, I can n...

November 10, 2016

On my Island home, I laid down for an afternoon nap. No doubt I was hung over from tequila the night before. This was a regular occurrence during my period of falling off the wagon. I had the most glorious 6 hour sleep. I woke up at 11pm at night. What to do? Try and g...

November 10, 2016

I open my facebook feed. It is full of fear. Full of hate. Full of negativity. I have chosen love. I have chosen light. I have chosen to be grateful. 

Not everyone on social media has chosen fear. One of my yoga teachers @izzyaisyoga posted something that I would l...

November 8, 2016

I am folded forward in a wide leg forward fold. For those of you that don't practice yoga that looks like the splits sideways and then laying my tummy on the floor in front of me. Well trying my best anyhow. I am taking part in a Yin, Meditation, Yoga Nidra, Reiki and...

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