Torquay
The powerful healing properties of seaside air in the lungs.
A stunning beachside town, sounds of waves crashing against the sandy shores.
“if
the ocean
can calm itself,
so can you.
we
are both
salt water
mixed with
air.”
― Nayyirah Waheed
Torquay
The magical land
The powerful healing properties of seaside air in the lungs.
A stunning beachside town, sounds of waves crashing against the sandy shores.
“if
the ocean
can calm itself,
so can you.
we
are both
salt water
mixed with
air.”
― Nayyirah Waheed
Sarah Bunnell
Live Life Mindfully
Sarah brings a depth of knowledge and skill from experience and trainings in Dubai, India, Thailand, Philippines and Bali. She brings a gentle calmness to her classes while guiding the awareness inwards with the breath and the sensations of the body.
Sarah brings a lot of passion to her classes and an immense love to her students. She focuses on a slow mindful practice that encourages self awareness to unfold, with a focus on listening to what the body needs in each and every moment. Her goal as a teacher is to create an environment that fosters emotional and physical support for her students to experience the magic of yoga. The magic of personal transformation through gratitude and self awareness. The empowerment of a strong, healthy open body.
Accommodation
Luxury Cozy Living
Settled on a 1/2 acre in the seaside town of Jan Juc on the Surf Coast of Victoria, gateway to the Great Ocean Road.
The Summer House Torquay is an extensively renovated homestead, it features quaint, nostalgic, country charm, and additionally it hosts a beautiful yoga studio on site and a solar heat Mineral Pool which is just perfect for a weekend of rejuvenation.
Located only an hour and a half from the heart of Melbourne, and 45 minutes from Avalon Airport, the Summer House is the newest luxury retreat and holiday accommodation on the Surf Coast .
Workshops
Nourish the mind, body and soul
- PRANAYAMA (BREATH)
- MEDITATION
- ENERGY HEALING/SOUND/REIKI
- ORGANIC COOKING
- SLOW VINYASA YOGA
- YIN YOGA
- JOURNALING
- YOGA NIDRA
- CHANTING
A self imposed long weekend infused with practices to delve deep within. Connecting to the parts of ourselves that hold us back from what our heart truly desires. An experience of inner transformation that ripples out in to every area of your life.
Healthy Food
Nourish the body
Included in your all inclusive retreat package is Friday afternoon tea, Friday night dinner, Saturday Breakfast/Lunch/Dinner and snacks, Sunday Breakfast/lunch.
All meals will be a beautifully curated organic vegetarian menu lovingly prepared by Organic Cook Robyn Lane. The meals will be healthy, hearty and ridiculously delicious. The food is an absolute highlight with high quality exciting vegetarian meals.
You will go home with loads of inspiration to get creative in your own kitchen!
If you have special dietary requirements please let me know before you book so we can accommodate everyone.
Itinerary
Leave the planning up to us
Day 1 Friday 25th October
2pm Afternoon tea on arrival
3pm Meditation and Movement Workshop
4:30pm Yin Yoga and Chanting Circle
6pm Dinner
8:30pm Yoga Nidra
Day 2 Saturday 26th October
7am Morning Gentle Vinyasa Yoga and Meditation
8:30am Breakfast
10:30am Organic Cooking Class
12:30pm Lunch
2pm Group Reiki Energy Healing and Sound Healing
4pm Yin Yoga and Chanting Circle
6pm Dinner
8:30pm Yoga Nidra
Day 3 Sunday 27th October
7am Morning Gentle Vinyasa Yoga and Meditation
8:30am Breakfast
10:30am Journalling, Chanting and Cleansing Circle
12:30pm Lunch
3pm Checkout
*rough guide for itinerary
A self imposed long weekend infused with practices to delve deep within. Connecting to the parts of ourselves that hold us back from what our heart truly desires. An experience of inner transformation that ripples out in to every area of your life.
Pricing
Your investment
All rooms are share rooms and prices are per person.
You can book with a partner in a king bed option or you can book with a friend for the twin bed option.
If you are coming solo we can partner you up with a new friend to share in a twin room.
$890AUD per person
25-27 October 2019
To secure your space a $200 non-refundable deposit is required. Payment plans are available for the remaining amount.